My Yogaclasses

You're not using your body to do poses, you're using poses to understand your body (Jason Crandell)

In my yoga classes, it’s not about mastering increasingly complex or ever-new asanas (postures), but about using them as a way to feel, explore, and perhaps rediscover your body. Over time, this can help release tension, improve posture, and enhance your overall body awareness.

My sessions are primarily based on elements from Hatha Yoga and Hatha Flow. In the slower-paced Hatha Yoga, you have time to really feel into each posture, integrate adjustments, and deepen your experience. In Hatha Flow, the postures are connected in a fluid sequence—you move with your breath from one pose to the next, focusing on the breath and allowing movement to become flow.

Each class also includes breathing exercises (Pranayama) from Kundalini Yoga. The focus in Kundalini Yoga is to get your energy flowing again. These exercises (Kriyas) often involve dynamic movements combined with specific breathing techniques, targeting particular areas of the body (e.g. the heart space) or specific intentions (e.g. releasing blockages). They help you open up and connect not only physically, but also energetically.